The abdominal fat that comes in the waist is a matter of concern and concern. Not only does fat in the stomach absorb charm, but also increases the risk of high blood pressure, diabetes, and liver fat. Many burn fatty liver to fat burning diets, but this alone is not effective. The best way to get fat is to have a smart pick of food and regular exercise. Knowing what to eat in a diet is just half the way, along with doing physical exercise is essential. Eating some foods will actually help reduce these stubborn fats and make you look fancy. In this article, we intend to introduce abdominal fatty foods for weight loss.
Based on the results of many studies, there is a direct correlation between high calcium intake and body composition improvement. When the amount of calcium in your body is low, the body secretes hormones that allow you to use better calcium, but the problem is that the body also signals fatty cells to remain fat. Dairy products such as milk, cheese and yogurt are a good source of calcium. Calcium in dairy products helps break down fat in the body and even prevents it from forming. Always make low-fat or dairy foods instead of high-fat dairy products. If you eat three desserts daily and stick to your diet, you'll surely burn the extra fat.
Eating Fat When you are thinking about weight loss and burning fat, you may not be feeling well, but getting fatty fatty acids from fatty fish such as salmon can be one of the prescriptions of nutritionists. The omega-3 mechanism in the body is not exactly clear, but these fatty acids reduce body fat. Research has shown that omega-3 fatty acids can make you feel less hungry, and you'll feel sweaty for two hours after eating. Eat at least 2 times a weekly salmon, other fatty fish and canned tuna in your diet.
One of the fatty foods of bitter chocolate. The bitter chocolate is rich in zinc, which helps with belly fat burning. Zinc boosts the circulation of leptin hormone that regulates energy consumption, fat storage and appetite, which causes burning of abdominal fat. To eat bitter chocolate, be sure to choose a type of sugar that is very low.
Watermelon is an abdominal fat. The properties of watermelon are very high and 91% of it is water. When you eat watermelon before you start a meal, your stomach will fill your body without calorie intake.
In addition, watermelon makes you feel satiated for a long time and fights with the accumulation of water in the body. Watermelon is rich in vitamins B1, B6 and C, and potassium and magnesium, and a nutrient suitable for a low calorie diet. A study at the University of Kentucky found that drinking two glasses of watermelon water per day for 8 weeks reduced weight without altering muscle mass.
To have a thin stomach, you need to add vegetables like celery to your diet. Highly salty and high-calorie celery contains calcium and vitamin C which helps to lose weight. You can eat half a glass of celery juice before lunch or dinner to rinse your digestive system. You can also add it to a salad or soup.
Cucumber is a refreshing fruit juice and also an abdominal fat. 100 grams of cucumber contains about 96 percent water and 45 calories of energy. The fruit is also rich in minerals, edible fiber and vitamins. Eating a cucumber salad plate is an effective and healthy way to lose weight and remove the toxins released from the digestive system.
Be sure to read: Does yoga cause weight loss?
A large tomato only has 33 calories. Tomatoes have a well-known 9-oxo-ODA compound that helps lower lipid levels and thus control abdominal fat. It combats obesity with chronic diseases.
Apple is another fat burning food. The apples contain edible fiber, flavonoids, phytosterols and beta-carotene, which makes you feel satiety and prevent overeating. According to a study in Brazil, women who eat 3 or more apples a day are more likely to lose weight than women who do not have apples.
The natural ingredients in apple, known as pectin, help reduce weight. Pectin-rich fruits should be fed more often, and when pectin is dissolved in the stomach, it produces a gel that captures fat and cholesterol.
This tropical fruit contains an enzyme called bromelin, which has anti-inflammatory properties. This enzyme burns protein and helps in belly fat burning. In a study conducted at the University of Maryland, the antibacterial activity of bromelin has been shown to be effective against diarrhea bacteria and is useful in the treatment of intestinal disorders. Improving the condition of the stomach can lead to lower abdominal bloating and having a lumbar lumbar. In addition, pineapple contains vitamins B6 and C, magnesium, thiamine, copper and fiber, which has many health benefits.
In a study, 374 people were asked about the food they consume more. The researchers found that those whose diets most often included beta-carotene and lycopene (phytochemical substances that make carrots orange and give color to tomatoes and fennel) have wider thighs and fewer abdominal fat. Because beta-carotene and lycopene are potent antioxidants, researchers have been able to dispose of harmful compounds that can store fat from the body. On the other hand, pepper is rich in vitamin C, which is essential for fat burning.
Sweet morning meal usually causes the body to lose blood sugar after a short time. Oatmeal, which contains plenty of fiber, remains in the body for hours and eliminates the desire to eat to compensate for blood sugar and hunger. Use sweet fruits like berries instead of sugar to sweeten bulgur.
Almonds and other nuts
Bring nuts to eat. These materials make the abdominal stomach fill and therefore slip away. The results of a study at Purdue University have shown that people who eat nuts are more susceptible to those who eat rice cakes. Eat 24 almonds daily, without absorbing large amounts of calorie hunger. Avoid salt nuts, since the abundant sodium of these nuts increases blood pressure.
Protein powder has amino acids that cause fat burning and muscle building. To have a fat burning drink, add two teaspoons of protein powder to your smoothie. It's better to make this smoothy with fruit, yogurt and low-fat milk, but know that adding protein powder to chocolate styles does not make it a healthy food.
The body of all of us needs some fat to control hunger. Bring to non-saturated fats such as canola oil or olive oil. They help lower cholesterol and reduce appetite. Do not go to the hydrogenated vegetable oil, because these oils are full of trans-acidic acids.
different types of berry
The berries are rich in fiber, only one cup of raspberry containing 6 grams of fiber. In contrast to jelly, it is considered to be a worthless food, and it is lacking in fiber and full of added sugars.
Eggs contain vitamin B12, which the body needs to burn fat. Researchers from the Louisiana State University found that people who eat eggs at breakfast eat less weight than those who eat sweets. If your bloodthirst is high, consult your doctor to eat eggs.
Beans and legumes
The bean is a salty and protein rich source of fiber that helps lose weight. Once a week, make beans instead of meat. By doing so, you will cut off saturated fats and replace them with fiber.
Fish and lean meat
The body burns more calories than carbohydrates or fat during digestion of protein. One of the best free fat meats is turkey meat, but fish are the best option to remove saturated fat. Tuna and salmon fish are rich in omega-3, which prevents the chemical processes of stress and, as a result, obesity in the abdomen.
Good carbohydrates are good for the body. Eat wholemeal grains, the fibers in these materials will keep you healthy. The fiber and nutrients of some wheat breads are separated. Be sure to buy bread that is made from whole wheat.
If the vitamins and minerals in your vegetables do not make you eat, your strength in skinning will surely convince you. Vegetables, such as spinach and broccoli, are rich in fiber and highly salty. Eating a salad before eating will make you eat less.
Peanut butter is rich in niacin, which keeps the digestive system active and prevents flatulence. Note that peanut butter has a lot of fat, so do not eat more than two tablespoons a day.
Avocados, in addition to multiplying unsaturated acids, is a rich source of fiber (11 to 17 grams per avocado), which makes it an excellent food to prevent hunger and fat accumulation. Eat half an cup of avocado a day.
Tea, especially green tea, is rich in antioxidants that accelerate body metabolism. According to research findings in Switzerland, it was found that those who drink tea burn more calories than others. If your goal is to drink tea, burn fat, do not buy it, because during the process of preparing this kind of tea, its nutritional nutrients will disappear. Instead, put a bowl of tea in warm water for 2 minutes, then drop 2 ice cubes and drink it.
The calcium and calcium levels of this cheese enable the body's body fat burning hormones. Because this cheese has more protein than any other dairy product, you will feel satiety with it for longer. Add 30 milligrams of this cheese every day to your soup or salad.
These types of beans contain unique fibers that resist digestion. As your digestive system slows down your calorie intake, your body weight will decrease. It is recommended to eat half a cup of white beans daily to burn fat in your abdomen.
Sardine and salmon have a lot of properties. This nutrient rich in omega-3 fatty acids should be included in the diet. If you can not eat fish, its oil is a good complement. Fish oil helps in fat burning and slimming.
According to a study in Japan, obese people who have eaten one or two tablespoons of vinegar for 8 weeks have seen a significant reduction in body fat, especially abdominal fat. One theory is that the acetic acid in the vinegar produces proteins that burn fat.