Want to increase the health of your skin and your hair and nails? Just use some simple home remedies. With some small changes in your lifestyle, you can have fresh and fresh skin. Take a look at the simple tips in this area.
Maintaining the health and beauty of hair, skin and nails is a concern of almost all women! Contrary to what most men think, skin and hair and nails are not healthy and they have always tried and done things to keep them healthy and healthy. Of course, it's not easy!
When the skin, hair and nails of women are healthy and unobjectionable, men are usually not attentive, but as soon as a small problem occurs, such as breaking a wife's nail or creating a lacquer in her skin, they suddenly and very accurately understand: "My God, What is this stack on your face ?! "
If your current habits are such that your beauty and health do not have the best possible effect, we will suggest some simple tweaks that will make a fairly significant change.
Small changes that are good for your skin, hair and nails Eat blueberry
Blueberry, Wizard! The fruit is rich in antioxidants that protect skin cells, hair and nails against damage from free radicals. Free radicals are molecules that are just thinking of destruction, and crazy, they want to hit your target! Eating Blueberry is a great way to fight free radicals. Meanwhile, Blueberry has an extraordinary taste.
Do not take your face more than once a day
We live in an age that we are obsessed with. Although this is a good habit, we sometimes get too excited and unknowingly hurt ourselves. According to Dermatologists, the more you wash your face, the more damage it will be. Contrary to popular belief, you do not need to wash your face more than once a day, unless you have acne or have a specific skin disorder that your doctor recommends washing more.
The best time to wash your face, the night before bed, is to completely remove the remaining makeup and other environmental contaminants from your skin. So you do not have to wash your face again in the morning because there is no infection on your skin
Eat lots of protein
Did you know that your skin and hair and nails were made more than proteins? So it turns out that if your skin and hair and your nails do not look so good, it's best to consume more protein. You can get a lot of protein with meat, fish, and chicken, but eggs, milk and vegetarian foods are also good sources of protein.
Always use coconut oil to moisten
You've probably heard that lellets such as Guinness Paltrover and Acne use oily extracts to moisturize your skin, and the best of them is coconut oil.
Topical use of coconut oil can limit the amount of water that people with atopic dermatitis lose. But you do not have to have a skin disease like dermatitis to go to coconut oil. Coconut oil is very effective in treating dry skin.
Eat more iron
You may already have iron deficiency. Iron deficiency can be due to the fragility of the nails or itching of your skin. Also, if you have cracks in your cornea, iron deficiency can be a reason for it. More iron intake is not hard to feed. Red meat, spinach and whole grains are good sources of iron.
Drink less coffee
It's true that you can not leave your morning coffee, but coffee is urinating, and this is not good for your skin and can exacerbate the symptoms of psoriasis.
Sleep to bed
Can it really improve your physical health while sleeping? Yes it can! If you fall on your stomach, your face puts on your pillow and over time, this can lead to puffiness and dark circles of the feet that are not really nice! The face downwards constricts the blood vessels, causing darkness of the eyes and, as age rises, it will become harder to remove these dark circles. Try to fall asleep as far as you can.
Sleep a lot
How many hours do you sleep every night? If your answer is less than 5 hours, then it's likely that the main reason for not having your skin and hair and your nails healthy is fatigue and lack of sleep. Your skin is your biggest limb, and when it comes to a problem, it's something inside your body. Sleep more to see her work. During sleep, your body repairs your cells, which also includes your skin cells.
Eat nuts for snacks
We are what we eat. We all love snack, but the difference between a healthy and unhealthy snack from earth to the sky! If you want more healthy skin and hair and nails, you should eat more healthy snacks and it's not better than nuts and seeds. The brains and seeds are nutritious, they have healthy fats and essential vitamins, and most importantly, they help to preserve your beauty.
Take care of the sun well
Of course, you can not be exposed to sunlight at all, but the harm caused by harmful sun rays is very harmful to the skin. You should see that people who are much under the sun do not have good skin. Take sunscreen care very seriously.